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So pay attention to how you feel when you are ‘deprived’ of your normal social life – or thrust into the centre of a new one. Watch the traffic for 15 minutes whilst driving: Begin by broadening your awareness and paying close attention to the vehicles around you.
Do they travel in straight lines or weave slowly from side to side, speed up or slow down without rhyme or reason?
Once you’re inside the cinema, just forget about all this and be consumed by the film.
Only give gifts to children: Everyone else can be given a card where you explain your rationale and how much you appreciate them.
And this has huge implications for overall health and happiness.
For thousands of years, people have used simple breathing exercises that, ultimately, can have profound effects on the mind and body: they can relieve chronic pain and help sufferers cope with anxiety, stress and depression.
It works like this: momentary stress causes the body to tense and you begin to breathe a little more shallowly. Breathing relies on the big, powerful muscles of the diaphragm, the abdomen and the intercostal muscles between the ribs.
A shallow breath lowers oxygen levels in the blood, which the brain senses as stress. It is helped along by the smaller secondary muscles of the neck, shoulders and upper ribs.
You could even make your own cards and write the greetings with a calligraphy pen.
And while you are writing, feel the pen gliding over the paper. Watch adverts: Research carried out by former ‘Mad Man’ Dr Robert Heath at the University of Bath suggests that the best way of evading the influence of advertising is to pay it full conscious attention. Can you notice any flickerings of sexual desire, humour, or perhaps wonderment and awe? Fear that you might miss out, or that you are not young or attractive enough? Can you notice the overwhelming pull of these emotions? Can you notice how each emotion is localised in different parts of the body? Each time you become aware of your emotions, return to paying attention to the adverts.
And when you do so, you will gain as much peace and contentment as any number of weeks spent in a meditation retreat. 4) When your taste is saturated, swallow and take another sip when you feel ready.Tags: Adult Dating, affair dating, sex dating