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It is about the simple things you may deal with on a day to day basis (especially if you are heading to poorer or developing countries).These are lessons you will learn quickly yourself and start to learn to get the best from and optimise to your advantage.

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Staff in your hotel will normally help you find medical help or bring you water if on your own).

See diarrhoea and dehydration below as it is normally a symptom of food poisoning, for more advice.

It goes without saying that the longer you are away the higher your chances of picking something up becomes although equally you will build up resistance over time. Bacteria and injected water can be inside melons, so many say it's best to avoid melons. Paranoia, for example about ice on hot days in popular tourist hot-spots really is unnecessary.

Many have eaten all of the above which are risky, and been fine.

So many things can be responsible for a case of the squits, many point the finger at water, poor hygiene in cooking and general.

Quite often it can be the result of getting other people's faeces in your mouth.

That's what we have covered here: it is nothing difficult or complicated.

Nonetheless if you are new to travel, independent travel or travel in more challenging parts of the world (undeveloped) knowing it in advance should make your trip less daunting.

Best advice: don't get paranoid about food poisoning otherwise it can cloud a trip and your experiences of some great food.

Just allow time for it, and take the rough with the smooth, as it were - there is very little you can do about it once the poison is inside you apart from avoiding dehydration (Gatorade type sports drinks are much easier to drink than water and will replace a little energy/salt), get plenty of rest and let it come out of you (in whatever form - severe and continual vomiting that is preventing you from keeping water down and/or retching for long periods can be treated by tablets or an injection; either way consult a doctor if symptoms are persisting.

Eating a carnivorous diet you do however run a much higher chance of getting ill (chicken is often reheated).

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