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So we did evolve one braking mechanism: caloric restriction.

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In our childhood, TOR is an engine of growth, but in adulthood, it is the engine of aging.

“Nature simply selects for the brightest flame, which in turn casts the darkest shadow.” Sometimes, though, even in our youth, our bodies need to turn down the heat.

When food is abundant, TOR activity goes up, prompting the cells in our body to divide.

When TOR detects that food is scarce, it shifts the body into conservation mode, slowing down cell division and kicking in a process called autophagy, from the Greek meaning “to eat.” Autophagy essentially means eating yourself.

So, traditional medicine increases the number of old people in bad health. A bacteria in a vial of dirt taken from a mysterious island creating a compound that prolongs life. Researchers in a study profiled in my video, Why Do We Age?

Ideally, though, we’d extend lifespan by slowing aging to delay the onset of deterioration, rather than extending the period of deterioration. , called it rapamycin—named after the bacteria’s home, Easter Island, which is known locally as Rapa Nui.Our body realizes there isn’t much food around and starts rummaging through our cells looking for anything we don’t need.Defective proteins, malfunctioning mitochondria, stuff that isn’t working anymore, and cleans house. More tips for preserving youthful health: -Michael Greger, M. PS: If you haven’t yet, you can subscribe to my videos for free by clicking here and watch my full 2012 – 2015 presentations Uprooting the Leading Causes of Death, More than an Apple a Day, From Table to Able, and Food as Medicine.All videos are hosted by 3rd party websites and we have no control over their contents.We take no responsibility for the content on any webpage which we link to, please use your own discretion while surfing the links.The potential health and longevity benefits of such a diet regimen may be numerous, but symptoms may include dropping our blood pressure too low, loss of libido, menstrual irregularities, infertility, loss of bone, cold sensitivity, loss of strength, slower wound healing, and psychological conditions such as depression, emotional deadening, and irritability.

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