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That is until she realised diet is what contributes to 70% of weight loss! Numerous studies on how to lose weight have now lifted the curtains on how much contribution does running on the treadmill till death has on weight loss versus diet chart to lose weight! Weight loss is believed to happen when energy spent (calorie-obsessed freaks call it burning calories) is more than the energy consumed (in the form of food, something tweaked in the Indian weight loss diet plan).

Research finds that BMR is responsible for 60 to 80% of energy expenditure, another 10% by digestion which leaves only 10 – 30% of energy or calorie burn by physical activity.

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Do not gloss or obsess or tailor a weight loss plan solely around exercise.

In fact exercising has its own line of benefits on lifestyle conditions and hence important too!

Here is a start, you can consult one of Truweight’s nutritionist, absolutely FREE! Are you blaming your lazy lifestyle and lack of exercise?

Planning to run or jog away from the weekend indulgence or a cheat on your diet chart to reduce weight?

Have you been endlessly trying to lose weight but in vain?

Well, if you want to lose weight quickly yet safely, then you have come to the right place.

Not only does it release hormones which result in fat storing but you tend to reach out to sugar and salt laden foods to comfort yourself.

So even if you’re on any Indian diet plan to lose weight, lack of sleep can still keep you fat.

Read more about these 5 lesser known causes of obesity and how to tackle them Please don’t tell us that in your search for a weight loss diet plan you fell for all that gimmicks.

Did you buy yourself those shiny ‘No-Fat / Lose-Fat’ pills?

Go get an Indian diet plan for weight loss from a nutritionist.

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