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In order to lose body fat we have to have a reason as to why we want to achieve this goal, is it (a) Make you look good (b) Health benefits (reduce heart disease, lower cholesterol etc) (c) Holiday/Vacation (c) Competition (d) or just to see if you can.

There are many reasons why people choose to get to a low body fat percentage, but to achieve your goal in a half-hearted fashion will not work.

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EFAs stimulate metabolism, increase metabolic rate, increase oxygen uptake, and increase energy production.

They also stimulate the process of oxidation because they attract and somehow reversibly react with or activate oxygen.

The Omega 3s are known to play a key role in maintaining a healthy immune system and protecting against everyday pollutants.

Harmful processed oils and margarines block the activity of EPA and DHA in the body and are directly linked to the upsurge in many of today’s major diseases.

EPA and DHA are found in fish oils such as cod liver oil.

The Omega 6 essential fatty acid itself is called linoleic acid (LA) and it is found in most seed oils.

bathroom mirror, refrigerator door, inside the car, just to reinforce what you are about to achieve, Remember that there will be set backs, but you will be able to get back on track because remember “you are going to achieve this”.

Restricting calories does not work, your body has safety mechanisms which will work the other way and store fat, an enzyme called lipoprotein lipase is the enemy in trying to lose fat, it slows the metabolism and makes you store fat as a last resort for energy, and on top of that the body then gives up our muscle tissue for energy, you will lose weight but the wrong weight, Muscle is 70% water so on the scales you think you are doing well but it is muscle and water that has gone and considering that muscle burns calories this then further reduces your metabolism, when you come off the diet you will gain back every ounce of the fat you had and some more for “insurance” in case you do this again, so now you can eat less and still get fat.

Of the hundreds of fatty acids found in nature, about 20 are common to human food, and two are essential to human health - the essential fatty acids - EFAs.

It is a fact that many of the classic degenerative conditions (cardiovascular disease, some cancers, diabetes, MS, arthritis, PMS, osteoporosis, sterility and miscarriage, schizophrenia, depression) are fat-based and have a proven link with nutritional deficiency.

Omegas 3s in particular are required for normal brain development.

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